This keto-friendly creamy Tuscan chicken recipe is a restaurant-worthy dish that features tender chicken breasts cooked in a creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. It’s a flavorful and satisfying meal that will impress your taste buds while keeping your carb intake low.
The keto diet typically involves consuming moderate amounts of protein and high amounts of healthy fats, while severely restricting carbohydrates. This means that foods like grains, sugars, legumes, and most fruits are limited, while foods like meat, fish, eggs, dairy products, nuts, seeds, and non-starchy vegetables become the mainstay of the diet.
By drastically reducing carbohydrate intake, the body becomes more efficient at burning fat for energy. This can lead to weight loss, improved blood sugar control, increased satiety, and enhanced mental clarity for some individuals. Additionally, the keto diet has been studied for its potential benefits in managing certain medical conditions, such as epilepsy, type 2 diabetes, and metabolic syndrome.
However, it’s important to note that the keto diet may not be suitable for everyone, and it’s always recommended to consult with a healthcare professional before making significant dietary changes. Proper planning, nutrient balance, and individualized adjustments are crucial to ensure adequate nutrient intake and overall well-being while following a ketogenic lifestyle.
Keto Creamy Tuscan Chicken
Description
Enjoy this indulgent and flavorful keto creamy Tuscan chicken that’s sure to satisfy your taste buds while keeping you on track with your low-carb diet!
Ingredients
Instructions
- Season the chicken breasts with salt and black pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes per side until they are golden brown and cooked through. The cooking time may vary depending on the thickness of the chicken breasts. Remove the cooked chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for about 1 minute until fragrant, stirring frequently to prevent burning.
- Pour the chicken broth into the skillet and scrape any browned bits from the bottom of the pan. Let it simmer for a couple of minutes to reduce slightly.
- Reduce the heat to medium-low and add the heavy cream, grated Parmesan cheese, and sun-dried tomatoes to the skillet. Stir well to combine and let the sauce simmer for a few minutes until it thickens slightly.
- Add the fresh spinach leaves to the skillet and cook for 1-2 minutes until they wilt. Stir the sauce to incorporate the spinach evenly.
- Return the cooked chicken breasts to the skillet, nestling them into the creamy sauce. Cook for an additional 2-3 minutes to heat the chicken through
- If desired, sprinkle the chopped fresh basil over the chicken and sauce for added freshness and flavor.
- Serve the keto creamy Tuscan chicken hot, with the sauce spooned over the chicken breasts. It pairs well with cauliflower rice, zucchini noodles, or a side of steamed vegetables.
