Keto Bacon-Wrapped Stuffed Chicken Breast.

This recipe combines tender chicken breast with a creamy and cheesy filling, all wrapped in crispy bacon. It’s a satisfying and flavorful keto dish that’s sure to please your taste buds while keeping you on track with your low-carb lifestyle.

The keto diet typically involves consuming moderate amounts of protein and high amounts of healthy fats, while severely restricting carbohydrates. This means that foods like grains, sugars, legumes, and most fruits are limited, while foods like meat, fish, eggs, dairy products, nuts, seeds, and non-starchy vegetables become the mainstay of the diet.

By drastically reducing carbohydrate intake, the body becomes more efficient at burning fat for energy. This can lead to weight loss, improved blood sugar control, increased satiety, and enhanced mental clarity for some individuals. Additionally, the keto diet has been studied for its potential benefits in managing certain medical conditions, such as epilepsy, type 2 diabetes, and metabolic syndrome.

However, it’s important to note that the keto diet may not be suitable for everyone, and it’s always recommended to consult with a healthcare professional before making significant dietary changes. Proper planning, nutrient balance, and individualized adjustments are crucial to ensure adequate nutrient intake and overall well-being while following a ketogenic lifestyle.

Print Recipe

Keto Bacon-Wrapped Stuffed Chicken Breast.

Author: gmadrfmy Cooking Method: Bake Courses: Dinner Recipe Keys: Keto

Difficulty: Intermediate Prep Time 30 mins Cook Time 40 mins Total Time 1 hr 10 mins

Ingredients

Servings

• 4 Boneless Chicken Breast
• 4 Slices Of Bacon
• 4 Ounces Cream Cheese
• ¹⁄₄ Cup Shredded Cheddar Cheese
• 2 Tbsp Chopped Fresh Parsley
• ¹⁄₂ Tsp Onion Powder
• ¹⁄₂ Tsp Garlic Powder

Instructions

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix together the softened cream cheese, shredded cheddar cheese, chopped parsley, garlic powder, onion powder, salt, and pepper until well combined.

3. Make a lengthwise slit in each chicken breast to create a pocket for stuffing. Be careful not to cut all the way through.

4. Stuff each chicken breast with the cream cheese mixture.

5. Wrap each stuffed chicken breast with a slice of bacon, securing it with toothpicks if necessary.

6. Place the bacon-wrapped chicken breasts on a baking sheet lined with parchment paper.

7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.

8. Serve the bacon-wrapped stuffed chicken breast with a side of steamed vegetables or a fresh salad.

Keywords: Chicken, Bacon, Keto, Stuffed, Cheese